Weigh In record (no journal entry) for 12 December 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2743 kcal
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Fat: 139.24g | Prot: 136.80g | Carb: 229.62g.
Breakfast: Bacon, French toast. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pasta with Cheese and Meat Sauce. more...
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losing 14.0 lb a week
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