Weigh In record (no journal entry) for 17 May 2019
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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684 kcal
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Fat: 33.21g | Prot: 17.21g | Carb: 80.12g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Coffee with Cream and Sugar. Lunch: Pizza with Meat. more...
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gaining 16.8 lb a week
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