Weigh In record (no journal entry) for 12 December 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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3020 kcal
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Fat: 75.26g | Prot: 98.03g | Carb: 277.41g.
Breakfast: Pumpkin Spice Coffee Creamer. Lunch: German Style Potato Salad, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chicken Lo Mein, Hot and Sour Soup. Snacks/Other: Fortune Cookie, Brown Ale Beer, Ruthless Rye IPA, Black Lager, Coffee, Lagunitas IPA. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 35 minutes, Standing - 6 hours and 20 minutes, Sitting - 8 hours and 14 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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gaining 1.4 lb a week
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