Pattywac3's Journal, 12 December 2012

210.9 lb Lost so far: 44.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 51.38g | Prot: 92.40g | Carb: 115.75g.   Breakfast: Ketchup, Roasted Broiled or Baked Chicken Breast, Sweet'n Low, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke, 6" Steak & Cheese. Dinner: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...

2782 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...