Weigh In record (no journal entry) for 12 December 2012
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188.4 lb
Lost so far: 56.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2204 kcal
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Fat: 57.63g | Prot: 131.16g | Carb: 286.47g.
Breakfast: banana, frosted flakes, 2% Fat Milk. Lunch: london broil, starkist chunk light, barilla whole grain fusilli. Dinner: Puerto Rican Style Fried Rice (Arroz Frito), onion, Edy's Mud Pie, broccoli, minh egg roll. Snacks/Other: doritos, orange, baby carrots, super pretzel. more...
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4150 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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