Weigh In record (no journal entry) for 12 December 2012
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1391 kcal
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Fat: 51.28g | Prot: 71.03g | Carb: 81.65g.
Breakfast: water, margaret's protein. Lunch: Water, black eyed peas, saute spinach, Cheddar Cheese, Hamburger Patty (No Bun). Dinner: Real Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Fresh Slow Roasted Roast Beef. Snacks/Other: White Table Wine, Chardonnay. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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