Weigh In record (no journal entry) for 12 December 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2020 kcal
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Fat: 64.57g | Prot: 142.23g | Carb: 221.93g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Navels Oranges , Dry Roasted Almonds (Without Salt Added) , Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Mixed Vegetables (Solids and Liquids, Canned) , Pork Loin (Tenderloin). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours. more...
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steady weight
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