Weigh In record (no journal entry) for 12 December 2012
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2438 kcal
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Fat: 116.85g | Prot: 70.01g | Carb: 306.65g.
Breakfast: HAM BISCUIT, CREAMER, EQUAL, COFFEE, SAUSAGE BISCUIT. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, SALTINES, RED BEANS AND RICE. Dinner: SCHWANS TURKEY POT PIE, DIET LEMONSDE. Snacks/Other: BANANA, LANCE TOAST CHEE CRACKERS, NATURE VALLEY SWEET & SALTY ALMONDS, LANCE MALT CRACKERS. more...
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3194 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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