Weigh In record (no journal entry) for 12 December 2012
|
149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
1073 kcal
|
Fat: 39.83g | Prot: 102.21g | Carb: 84.72g.
Breakfast: Hummus, Wild Sardines, seaweed snack, Broccoli Florets, egg. Lunch: cabbage, carrots, White Ground Turkey. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|