Weigh In record (no journal entry) for 12 December 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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577 kcal
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Fat: 20.54g | Prot: 17.74g | Carb: 87.10g.
Breakfast: Green Tea, quaker oatmeal apples and cinnamon, sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), almond breeze. Lunch: baby arugula, romaine heart, apple, shredded carrot, broccoli slaw, green pepper, cucumber, celery heart, feta, newmans own lite balsamic. Dinner: Green String Beans. more...
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losing 14.0 lb a week
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