Weigh In record (no journal entry) for 12 December 2012
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1494 kcal
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Fat: 67.35g | Prot: 176.39g | Carb: 55.85g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Lettuce, Caesar Salad Dressing , Broccoli , Baked or Broiled Salmon. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Tilapia (Fish) , dean's slaw. Snacks/Other: 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2581 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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