Weigh In record (no journal entry) for 12 December 2012
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1621 kcal
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Fat: 46.16g | Prot: 52.38g | Carb: 256.01g.
Breakfast: Original 100% Apple Juice, Honey Nut with Whole Grain Cheerios. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Butter Top Enriched Bread, Creamy Peanut Butter, Strawberry Jam, Traditional Chicken Noodle Soup. Dinner: Dr. Pepper (12 oz Can), Ketchup, Ground Beef (85% Lean / 15% Fat), Classic Sesame Seed Bakery Buns, Velveeta Shells & Cheese with 2% Milk (Kraft), Fat Free Zesty Italian Dressing. Snacks/Other: Snack Stacks Original Potato Crisps, Special K Cereal Bars - Strawberry. more...
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2590 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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