IceHawk13's Journal, 12 December 2012

233.6 lb Lost so far: 8.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 47.30g | Prot: 214.88g | Carb: 250.51g.   Breakfast: Pit Bull Energy Drink Pomegranate-blueberry, Creamy Whey Protien, eggs, chicken breast, Stone ground whole wheat. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Cookie, Broccoli, Fish. Snacks/Other: Beer, Lowfat Popcorn Popped in Oil, Multi Vitamin, creamy whey protien, liver pills. more...

3982 kcal

Activities & Exercise: Standing - 2 hours, Elliptical - 18 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...