Weigh In record (no journal entry) for 12 December 2012
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1652 kcal
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Fat: 18.28g | Prot: 95.55g | Carb: 279.36g.
Breakfast: Clementinen, yoghurt 0,1% with wholegrain cereals, Doppel Back Mischbrot, Apfel. Lunch: Chow Mein Nudeln, Rinderbrühe, Sweet Chili Sauce, Hokkaido Kürbis, Zucchini, Karotten, Brokkoli Gefroren, Pfannen-Gemüse Asiatische Art. Dinner: Weichweizengrieß, Pfannengemüse Italienische Art, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Karotten, Zucchini, Hähnchen Minutenschnitzel. Snacks/Other: Früchtepunch (Alkoholisch), Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Tae Bo - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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gaining 13.9 lb a week
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