Weigh In record (no journal entry) for 12 December 2012
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2237 kcal
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Fat: 73.09g | Prot: 103.98g | Carb: 303.84g.
Breakfast: apple, trader joes greek yogurt, muesli, half half. Lunch: turkey, mayo, cheddar, fresh easy bagel. Dinner: super burrito. Snacks/Other: old fashioned donut, dried mango, chocolate chip cookie. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 37 minutes, Desk Work - 3 hours and 53 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.7 lb a week
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