Weigh In record (no journal entry) for 23 July 2010
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2612 kcal
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Fat: 96.67g | Prot: 80.45g | Carb: 345.18g.
Breakfast: triple chocolate chunk, super pump 250, 2% String Cheese Sticks, Tide Me Over Natural Tropical Breeze. Lunch: Mediterranean Veg Grilled Wrap, Barbecue Potato Chips. Dinner: Light Lemonade, hot fudge sundae, mayo, mcdonalds cheeseburger. Snacks/Other: red wine, America's Best 94% Fat Free Microwave Popcorn, virginia peanuts, red bull, twix. more...
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losing 0.5 lb a week
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