Weigh In record (no journal entry) for 24 July 2010
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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439 kcal
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Fat: 9.78g | Prot: 37.72g | Carb: 56.37g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: chicken breast, cucumber, gala apple, melba toast. Dinner: shrimp, asparagus, strawberries, melba toast. more...
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2448 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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