monkeybusiness7's Journal, 11 December 2012

148.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 70.25g | Prot: 165.24g | Carb: 234.15g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Gala Apples, Banana, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Fat Free Italian Dressing, Iceberg Salad, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Spaghetti Sauce Four Cheese, Ground Turkey (Cooked) , Ziti Pasta. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 6 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes. more...