Weigh In record (no journal entry) for 11 December 2012
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1139 kcal
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Fat: 83.33g | Prot: 82.23g | Carb: 14.07g.
Breakfast: All Natural Butter Ghee, Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Pork roast, Baby Spinach, Lite Caesar Salad Dressing. Snacks/Other: Coconut Almonds. more...
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losing 2.0 lb a week
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