KammyBear's Journal, 11 December 2012

132.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 33.85g | Prot: 64.49g | Carb: 51.28g.   Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Cucumber (Peeled) , Celery . Dinner: Granny Smith Apples, Beef Steak. more...

1533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...