theonlyrealperson's Journal, 16 May 2019

273.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 57.82g | Prot: 161.42g | Carb: 120.10g.   Breakfast: Dunkin' Donuts Glazed Donut, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds), Clementines. Lunch: Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Slow Roasted Roast Beef. Dinner: Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, Skinless Chicken Breast, J. Scott Foods Bacon Wrapped Scallops. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

4284 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...