Weigh In record (no journal entry) for 23 July 2010
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2909 kcal
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Fat: 122.39g | Prot: 89.05g | Carb: 228.90g.
Breakfast: Cream (Half & Half), Oatmeal, Fruit & Walnut Salad (Snack Size). Lunch: Chicken Breast, Jalapeno Peppers, Romaine, Cherry Tomatoes, Dry Roasted Hulled Sunflower Seeds, Red Onions, Balsamic Vinegar, Zucchini, Apples. Dinner: Budweiser Light Beer, Firm Silken Tofu, Vegetable Stir Fry, Toasted Sesame Oil. Snacks/Other: Corn Tostadas, Sugar Cookies, Mixed Nuts. more...
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3147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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rkaynor's weight history
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