Weigh In record (no journal entry) for 11 December 2012
|
220.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 December 2012:
|
1654 kcal
|
Fat: 64.47g | Prot: 109.80g | Carb: 171.42g.
Breakfast: Kashi cereal, chobani blueberry yogurt. Lunch: turkey jerky, nature valley protien bar. Dinner: navy bean soup with ham. Snacks/Other: saltwater taffy, kirkland chocolate truffle, clif kid fruit rope, apple, almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golfingrick's weight history
|