Weigh In record (no journal entry) for 12 December 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1649 kcal
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Fat: 73.14g | Prot: 75.23g | Carb: 167.22g.
Breakfast: ham, 咖啡, 蛋白. Lunch: rib, 大白菜, Vegetable Oil, Fresh Pork Sausage, salmon, 白米（中粒米，煮熟）. Dinner: 鱿鱼, 猪肉, 植物油, 白米（中粒米，煮熟）, coffee, Red Bean & Green Tea Loaf, 苹果. more...
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2865 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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