Ann yaku's Journal, 11 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 28.71g | Prot: 24.02g | Carb: 118.57g.   Breakfast: Chocolate Glazed Cake Timbits, Bananas. Lunch: Chunky Style Chicken Noodle Soup. Dinner: Bananas, Plain Waffle. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

3087 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...