Weigh In record (no journal entry) for 11 December 2012
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2674 kcal
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Fat: 72.86g | Prot: 169.58g | Carb: 351.51g.
Breakfast: Melon, Yogurt, Banana, Blueberries, Red Seedless Grapes, Protein bar. Lunch: Original, 12" Turkey Breast & Ham. Dinner: Green beans, Turkey Sausage. Snacks/Other: Apple-Cranberry-Grape Juice Drink. more...
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losing 14.0 lb a week
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