Weigh In record (no journal entry) for 23 June 2010
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286.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1059 kcal
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Fat: 38.92g | Prot: 48.49g | Carb: 139.04g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Cooked Summer Squash, Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 8.4 lb a week
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