tjmacdonald's Journal, 22 June 2010

288.0 lb Lost so far: 0.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 40.74g | Prot: 54.86g | Carb: 241.54g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Rice Pilaf, Pinto Beans (Mature Seeds, Canned), Baked or Broiled Catfish. Dinner: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Voila! Garlic Shrimp. Snacks/Other: Mini Pretzels 100 Calorie Pack, Mini Pretzels 100 Calorie Pack. more...

3324 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...