margaretreid44's Journal, 11 December 2012

168.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 24.56g | Prot: 65.93g | Carb: 155.04g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Apple Sauce, 2% Lowfat Cottage Cheese. Lunch: baby spinach, Cherry Tomatoes, Celery Sticks, Mini Cut Carrots, Sweet Relish, Real Mayonnaise, Solid White Albacore Tuna in Water, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: eze, margaret's protein. Snacks/Other: Chardonnay. more...

2456 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...