amschafe's Journal, 11 December 2012

140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 21.46g | Prot: 30.31g | Carb: 82.90g.   Breakfast: Pumpkin Nut Bread. Lunch: Hot Honey (Small). Snacks/Other: Shortbread Cookie, Grapefruit (Pink and Red). more...

2183 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 6 hours, Swimming (fast) - 30 minutes. more...