Weigh In record (no journal entry) for 23 July 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1956 kcal
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Fat: 98.26g | Prot: 103.16g | Carb: 169.04g.
Breakfast: Cinnamon Toast Crunch. Lunch: Cheeseburger, Thousand Island Salad Dressing, Side Salad. Dinner: Pork Chops (Top Loin, Boneless), Mozzarella Fat Free Cheese, Whole Wheat Pizza Crusts, Green Olives. Snacks/Other: Hunts Snackpack sugar free vanilla, Angel Hair Pasta with Parmesan Cheese. more...
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3086 kcal
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Activities & Exercise:
Swimming (slow) - 12 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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steady weight
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zloeffler's weight history
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