tgb48's Journal, 11 December 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 90.06g | Prot: 115.96g | Carb: 236.84g.   Breakfast: Creamy Jalapeno Sauce, Tortilla Corn Chips, Peanut Butter Filled Pretzel Nuggets. Lunch: Honey Mustard Sauce, Chicken Nuggets (12 Count), Chicken Tortilla Soup (Medium). Dinner: Hamburger Helper - Classic Stroganoff. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nana's Apple Cake Mix. more...

2754 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...