Weigh In record (no journal entry) for 23 July 2010
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118.6 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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650 kcal
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Fat: 19.17g | Prot: 22.74g | Carb: 9.51g.
Breakfast: skim milk, coffee, green pepper, cheddar, onion, mushrooms, vegetables, egg beaters. Snacks/Other: bourbon. more...
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1405 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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misskeshanicole's weight history
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