Weigh In record (no journal entry) for 11 December 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2012:
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1548 kcal
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Fat: 93.70g | Prot: 64.45g | Carb: 120.93g.
Breakfast: almond breeze, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar, quaker oatmeal apples and cinnamon. Lunch: apple, broccoli slaw, feta, spring mix, celery heart, cucumber, green pepper, shredded carrot, newmans own lite balsamic. Dinner: newmans own olive oil and vinegar, hellmans real mayo, bumble bee tuna, feta, celery heart, cucumber, green pepper, shredded carrot, arugula. Snacks/Other: creamy peanut butter, american cheese, rye cracker. more...
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gaining 1.3 lb a week
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