Weigh In record (no journal entry) for 11 December 2012
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1497 kcal
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Fat: 64.96g | Prot: 163.02g | Carb: 69.44g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Brussels Sprouts, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: 100% Whey Protein - Chocolate, 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2808 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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