Weigh In record (no journal entry) for 15 May 2019
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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467 kcal
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Fat: 32.99g | Prot: 21.08g | Carb: 25.50g.
Breakfast: Egg. Snacks/Other: Kirkland Signature Marcona Almonds, Milk Chocolate Candy with Fruit and Nuts. more...
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losing 0.7 lb a week
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