Weigh In record (no journal entry) for 15 May 2019
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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3121 kcal
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Fat: 50.01g | Prot: 246.60g | Carb: 418.24g.
Breakfast: Shiloh Farms Brown Teff, Great Value Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg. Lunch: Red Potatoes (Flesh and Skin), Tassos Sundried Tomatoes, Asparagus, Feta Cheese, Egg White, Egg, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Bananas. Dinner: Great Value Sliced Salad Olives, Mushrooms, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans. Snacks/Other: Muscle Feast Carbo Lean, Sascha Fitness Hydrolyzed Whey Protein Isolate, Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.9 lb a week
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