haggis472's Journal, 15 May 2019

157.4 lb Lost so far: 5.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 33.74g | Prot: 31.42g | Carb: 65.47g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Rubio's Fresh Mexican Grill The Original Fish Taco. Dinner: La Dolce Vita Almond Biscotti. more...

2194 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours and 4 minutes, Driving - 40 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...