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water weight?
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218.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1001 kcal
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Fat: 34.79g | Prot: 79.29g | Carb: 100.74g.
Breakfast: Coffee (Brewed From Grounds), Boost High Protein Chocolate, Eggo Original Waffles. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Green Peas (Frozen). more...
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losing 9.8 lb a week
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tamara_lee's weight history
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