tamara_lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 23rd: 291 * 20%
fat: 11.08g
|
protein: 26.48g
|
carbs: 19.68g
- -
Thu 16th: 1491 * 103%
fat: 48.50g
|
protein: 100.38g
|
carbs: 166.32g
- -
Wed 15th: 1001 * 69%
fat: 34.79g
|
protein: 79.29g
|
carbs: 100.74g
- -
Tue 14th: 1438 * 99%
fat: 44.67g
|
protein: 101.83g
|
carbs: 158.42g
- -
Mon 13th: 1395 * 96%
fat: 41.42g
|
protein: 105.90g
|
carbs: 157.04g
3331*  1936
Sun 12th: 2310 * 159%
fat: 137.00g
|
protein: 43.00g
|
carbs: 235.00g
- -
Sat 11th: 2002 * 138%
fat: 87.02g
|
protein: 74.99g
|
carbs: 243.56g
2537*  535
Fri 10th: 1748 * 101%
fat: 65.88g
|
protein: 93.93g
|
carbs: 198.08g
3054*  1306
Thu 9th: 2007 * 116%
fat: 77.58g
|
protein: 90.17g
|
carbs: 238.97g
3560*  1553
Wed 8th: 1784 * 110%
fat: 63.73g
|
protein: 87.54g
|
carbs: 234.74g
3054*  1270
Tue 7th: 2123 * 131%
fat: 98.05g
|
protein: 76.38g
|
carbs: 235.54g
- -
Mon 6th: 2454 * 151%
fat: 122.83g
|
protein: 129.73g
|
carbs: 223.43g
- -
Fri 3rd: 1782 * 110%
fat: 83.64g
|
protein: 60.24g
|
carbs: 202.70g
- -
Thu 2nd: 2160 * 133%
fat: 110.00g
|
protein: 53.20g
|
carbs: 240.00g
- -
Wed 1st: 1777 * 110%
fat: 83.47g
|
protein: 94.24g
|
carbs: 168.16g
3054*  1277
April 2019
Tue 30th: 1840 * 114%
fat: 97.24g
|
protein: 82.08g
|
carbs: 153.91g
2480*  640
Mon 29th: 2180 * 135%
fat: 115.52g
|
protein: 76.29g
|
carbs: 219.16g
3095*  915
Fri 5th: 1977 * 122%
fat: 64.82g
|
protein: 71.58g
|
carbs: 275.28g
- -
Thu 4th: 1946 * 120%
fat: 90.61g
|
protein: 99.69g
|
carbs: 188.25g
- -
Wed 3rd: 2811 * 174%
fat: 123.66g
|
protein: 96.99g
|
carbs: 326.77g
- -

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