Weigh In record (no journal entry) for 15 May 2019
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218.2 lb
Lost so far: 18.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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3104 kcal
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Fat: 92.28g | Prot: 159.40g | Carb: 426.04g.
Breakfast: Coffee, Milk (Nonfat), Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip. Lunch: Apples , Boar's Head Black Forest Deli Ham, Cheddar Cheese , Nature's Own All Natural 100% Whole Wheat Bread, Kind Granola, Dannon Light & Fit Yogurt - Blueberry. Dinner: Pad Thai, The Snack Factory Pretzel Crisps - Buffalo Wing, Boar's Head Black Forest Deli Ham, Kind Granola, Apples , Great Value Sharp Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Beer, Blue Diamond Smokehouse Almonds (43g), Mentos Caramel and Mint Dark Chocolate, Perky Jerky Turkey Jerky. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Housework - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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