Weigh In record (no journal entry) for 23 July 2010
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1053 kcal
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Fat: 21.01g | Prot: 68.66g | Carb: 151.39g.
Breakfast: Broccoli (Chopped, Frozen), Lucky Charms, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: ultimate chicken grill. Dinner: Light Vanilla Ice Creams, Voila! Three Cheese Chicken. Snacks/Other: pretzels. more...
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losing 8.8 lb a week
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iisjess's weight history
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