Weigh In record (no journal entry) for 15 May 2019
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271.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1855 kcal
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Fat: 71.89g | Prot: 142.28g | Carb: 134.32g.
Breakfast: Einstein Brothers Bagels Honey Whole Wheat Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Clementines, Coffee (Brewed From Grounds), Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Oscar Mayer Slow Roasted Roast Beef, Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Cub Foods Hamburger Enriched Buns, Kraft Extra Sharp Cheddar Cheese, J. Scott Foods Bacon Wrapped Scallops. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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4133 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.6 lb a week
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