Siegels's Journal, 15 May 2019

no weigh ins for a week. traveling to Chicago then San Francisco for work. my goal is to stay true to my diet and exercise, and test how I tolerate no feedback for a week.

I've done this many times, but the fact that it's been so much harder to lose and maintain weight this time around has me a bit stressed. time will tell.

have a good day

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 28.00g | Prot: 140.97g | Carb: 162.76g.   Breakfast: Egg White, Chobani Nonfat Vanilla Blended Greek Yogurt, 2% Fat Milk. Lunch: English Muffin, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Togo's Chicken Caesar Salad. Snacks/Other: Beer. more...

1923 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...