Weigh In record (no journal entry) for 23 July 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1852 kcal
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Fat: 90.26g | Prot: 61.41g | Carb: 205.45g.
Breakfast: Coffee, Bananas, Krave. Lunch: Strawberries, Mousse (Flavors Other Than Chocolate), 100% Pure Orange Juice, Fresh Pork Sausage, Greek Salad, Quiche with Meat, Poultry or Fish. Dinner: Ketchup, White Potatoes (Flesh and Skin), Beef Sausage, Greek Salad. Snacks/Other: Coffee, Bananas, Really Light Ribena - Blackcurrant. more...
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2638 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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