Weigh In record (no journal entry) for 11 December 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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656 kcal
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Fat: 17.38g | Prot: 82.85g | Carb: 41.09g.
Breakfast: Spinach, Egg White, Mexican Blend Cheese. Lunch: Scallions or Spring Onions, lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 17.5 lb a week
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Samiam-1952's weight history
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