Weigh In record (no journal entry) for 11 December 2012
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1466 kcal
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Fat: 35.37g | Prot: 75.41g | Carb: 217.19g.
Breakfast: coffee, Coffee with Milk and Sugar. Lunch: cheese, apple, crackerbread. Dinner: Dairy Milk Fruit and Nut, banana, basmati, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, coffee with sugar, Tea with Milk, Toasted Bread. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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