|
Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)
|
284.0 lb
Lost so far: 37.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 December 2012:
|
1190 kcal
|
Fat: 42.50g | Prot: 85.00g | Carb: 123.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Lunch: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Dinner: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Snacks/Other: Signature raspberry cheesecake Sundae. more...
|
gaining 0.6 lb a week
|
 Comments
Once all the dust has settled during this busy time, you will be able to concentrate on your goal once more.
11 Dec 12 by member: pam-u-la
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|