Weigh In record (no journal entry) for 11 December 2012
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1084 kcal
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Fat: 36.15g | Prot: 64.98g | Carb: 140.50g.
Breakfast: almonds, honey, bread. Lunch: mustard, iceberg lettuce, tomato, beef pastrami, apple, lentils soup, roasted almonds. Dinner: wasa, peanut butter, apple, chicken breast cooked, tomatoe, mozzarella, roasted almonds. Snacks/Other: honey, banana, flaxseed seeds, zuzu. more...
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1559 kcal
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Activities & Exercise:
squats & co. - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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