Weigh In record (no journal entry) for 11 December 2012
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1594 kcal
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Fat: 60.74g | Prot: 98.69g | Carb: 162.90g.
Breakfast: red bean, Tea (Brewed), Instant Oatmeal. Lunch: 猪肉, 煮熟蘑菇（加油）, 猪肉春卷, 中式炒面, 白米（中粒米，煮熟）. Dinner: 鸡汤, 咖啡（机器冲泡）, 猪肉, 鸡爪, 大白菜, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 巧克力片. more...
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3250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 20 minutes, Resting - 3 hours. more...
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losing 15.4 lb a week
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